Understanding Postpartum Hair Loss

08th October 2024

Why Does Postpartum Hair Loss Happen?

During pregnancy, your body goes through numerous changes, and your hair is no exception. Thanks to increased levels of estrogen, many women experience thicker, fuller hair while pregnant. This hormone slows down the natural shedding process, leaving more hair in the growth phase. However, once your baby arrives and your hormone levels begin to drop, the hair that was "on hold" starts to fall out all at once. This is referred to as postpartum hair loss, or "telogen effluvium."

Postpartum hair loss usually begins around 3-4 months after giving birth and can last for several months. The amount of hair loss varies from person to person, but it can feel alarming, especially when it seems like you're losing clumps of hair.

How Long Does Postpartum Hair Loss Last?

While the intensity of hair loss can be different for each woman, most mothers experience noticeable shedding for about six months. By the time your baby turns one, your hair growth cycle should be back to normal. Rest assured, this is part of your body's natural recovery process, and the hair loss you're seeing is unlikely to be permanent.

How to Manage and Cope with Postpartum Hair Loss

It's important to remember that postpartum hair loss is usually temporary, but that doesn't mean it's easy to deal with. Here are some tips to help you manage the shedding and feel more confident in your hair while it regrows:

1. Be Gentle with Your Hair

After giving birth, your hair might be more fragile than usual, so treat it with care. Avoid excessive brushing, tight hairstyles like ponytails or buns, and harsh chemical treatments like dyeing or perming. Opt for loose hairstyles and use a wide-toothed comb to avoid unnecessary pulling.

2. Consider Your Hair Products

Switching to a volumising shampoo and a lightweight conditioner can help add some lift to your hair, making it look fuller. You may also want to avoid heavy conditioners or styling products that could weigh your hair down and make it look thinner.

3. Eat a Balanced Diet

Nutrition plays a key role in overall health, including hair growth. A well-balanced diet rich in vitamins and minerals, such as biotin, vitamin D, and iron, can help support healthy hair. Leafy greens, fish, nuts, and eggs are great additions to your diet if you're concerned about hair thinning.

4. Take Postnatal Vitamins

If you're breastfeeding, you're likely already taking postnatal vitamins, but these supplements can also support hair health. Nutrients like biotin and zinc are known to strengthen hair and promote regrowth.

5. Minimize Heat Styling

Excessive heat from blow dryers, straighteners, and curling irons can further weaken your hair, leading to more breakage. Try to let your hair air-dry when possible or use heat styling tools on the lowest setting to reduce damage.

6. Try a New Hairstyle

If you're struggling with how your hair looks as it sheds, you might want to consider a new cut. Shorter hairstyles can make hair look fuller and give it more bounce, which might boost your confidence as your hair grows back.

When to Seek Professional Advice?

Although postpartum hair loss is usually temporary, there are situations where it may be worth speaking with a healthcare professional. If you notice that your hair loss continues well beyond a year postpartum, or if you're experiencing bald patches or extreme thinning, it's a good idea to seek advice. In some cases, hormonal imbalances, nutritional deficiencies, or other underlying health issues might be contributing to the excessive shedding.

How Can We Help at Hair InXs?

Dealing with postpartum hair loss can feel like yet another body change that's out of your control during a time when so much already feels overwhelming. It's important to remember that you're not alone in this experience. Many women struggle with changes to their appearance after childbirth, and it's okay to feel frustrated or self-conscious about hair loss. Our team at Hair InXs have years of industry experience dealing with hair loss and being there for our clients when it matters the most. If you wish to speak with one of our friendly team to discuss your hair loss and how we might be able to help, call us on 01628 660527 or complete our online contact form.